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Gluten Free Recipe – Chicken with Creamy Parmesan and Spaghetti Squash

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Since becoming gluten free 7 years ago, the meal I long for is fettucine alfredo.  Of course, I have tried many kinds of the gluten free pasta (Barilla is my favorite) – but I have recently discovered that I prefer spaghetti squash as a substitute for pasta.  Not only is better for you – it tastes great too!

Below is one of my favorite NEW recipes.

Chicken with Creamy Parmesan and Spaghetti Squash – Serves 4

Ingredients
What you will need:

· 3/12 pounds spaghetti squash
· Olive Oil
· 6 chicken thighs
· Salt
· ¼ teaspoon dried basil
· Black Pepper
· ¼ teaspoon dried oregano
· Aluminum Foil
· ⅛ teaspoon dried rosemary
· 2 baking sheets
· ¼ teaspoon dried thyme
· 12” large high-side pan
· 8 ounces spinach

· 1 tablespoon minced garlic

· 3 packets unsalted butter

· ¼ teaspoon crushed red pepper

· 3 tablespoons white wine

· ⅓ [ ... ]

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Why Use a Pain Clinic?

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Chronic pain is, unfortunately, part of many people’s everyday lives and how best to treat it can be challenging. Pain clinics have become more common and have been getting a lot of press but with this comes questions: What exactly is a pain clinic and what do they do there? What types of providers do they have? What can I expect if I go there? How can I be referred to one? We’ll look at these questions as we explore the benefits of using a pain clinic.

What exactly is a Pain Clinic and what do they do there?
Typically pain management clinics are clinics where pain management specialists offer evaluation, diagnosis, and treatment of diverse types of pain. Pain encompasses a wide spectrum of disorders, both acute and chronic. Arthritis, back pain, and cancer related pain are common diseases that are treated. Pain can also occur due to a reason like surgery, injury, damage to a nerve, or other medical problems like a migraine and diabetic neuropathy (nerve pain most commonly affecting the feet). At times, pain can arise and no source can be found, which can be frustrating for patients. Pain clinics offer a variety of ways to help treat pain. Oral medications, nerve blocks, spinal injections, and other interventional techniques may be used. The treatment of pain is complex, and the modalities available [ ... ]

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Depression – Not a Normal Part of Aging

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Many do not realize the signs and symptoms of depression.  Often they are thought to be a normal part of aging, but there not! The following are signs and symptoms which may indicate its time to talk to someone:

Loss of interest in previously enjoyed activities
Feelings of sadness or grief lasting more than two weeks
Loss of energy, feeling tired all the time
Physical symptoms that can’t otherwise be explained (headaches, stomach aches, constipation, etc.)
Feelings of worthlessness
Feelings of hopelessness
Feelings of guilt
Not able to concentrate or think clearly
Changes in appetite (either eating too much or too little)
Changes in sleeping patterns (sleeping too much or too little)

Quality of life does not have to stop as you age, there is help! Call 641-743-7202 for more information.

Written By Tarrah Holliday, RN – Senior [ ... ]

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Diabetes Alert Day – Know your risk!

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Do you know what day March 27, 2018 is?  It is an important date!  It is Diabetes Alert Day!

You may be asking yourself, “Why is this important to me?”

One in three Americans are at risk for developing type 2 diabetes, a serious disease that can lead to complications such as kidney disease, blindness, and amputations.  But the good news is that diabetes does not have to be permanent, it can be prevented or delayed with healthy lifestyle modifications.

You can take the diabetic risk test to determine if you are at risk and should consult with your physician.

Link to test: http://www.diabetes.org/are-you-at-risk/

Written By Linda Kerns, LPN

Assistant Health Coach

The information provided on the Adair County Health System’s Blog is not a substitute for professional medical advice and care. If you have specific needs, please see a professional health care provider.
Any references to products, services, or health care providers on this [ ... ]

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Colorectal Cancer Rarely Causes Symptoms

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What is Colorectal Cancer?

Colorectal cancer is the out of control growth of cells in the colon or rectum.  These cells grow into masses, or tumors.

Colorectal cancer is the third most common cancer in men and women in the USA and is the second leading cause of cancer deaths.

Did you know??

Abdominal cancers include adrenocortical tumors, carcinomas of the stomach, cancer of the pancreas, colorectal carcinomas, carcinoid tumors, and gastrointestional stoma tumors.

All people age 50 or older with medicare are covered.

If you are forty and have a family history ask your doctor, or if you are 50—Early screening can be life saving.

Men and women alike get colon cancer, however, people at higher risk for developing colon [ ... ]

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What is Sleep Apnea

What is Sleep Apnea?

March is National Sleep Awareness Month.   In honor of this, we are going to do a series of informational article postings about sleep disorders and sleep study information.

Apnea is a Greek word meaning without breath; sleep apnea is the involuntary cessation of breath while a person is sleeping.

Sleep apnea is very common.  According to the National Sleep Foundation, more than 18 million Americans suffer from this disease.  Yet due to the lack of awareness and education of this disease, over half are undiagnosed and untreated, even with the severe consequences this disease can play on a patient’s health.

 

If sleep apnea is left untreated, it can have serious and even life-threatening consequences, such as: high blood pressure, heart disease, stroke, diabetes, depression, memory problems, weight gain and other major ailments.

 

Indicators include: obesity, morning headaches, high blood pressure, daytime sleepiness, waking with a dry mouth, atrial fibrillation, [ ... ]

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PCP or Family Doctor

Family Physicians are dedicated to treating the patient as a whole.
Primary Care Physicians or PCP’s treat and follow each organ, all ages, all diseases, and both genders.

Your Family Physician is there to guide you and to coordinate all aspects of care.  They will work with you to achieve the best outcome for each patient.

Obstetrics –gynecology these Physicians and ARNP’s address aspects of women’s health.  They focus on women including pre pubertal, reproductive, and post menopausal years.

Orthopedic physicians focus on musculoskeletal system, Deformities, Injuries, and degenerative diseases.

Cardiovascular/ Cardiologists these Physicians take care of your heart and Vascular System.

As a Music Director and conductor direct the Symphony Orchestra, the Family Physician or PCP Coordinates care for the Patient. Everyone needs a PCP to help coordinate their personal care. PCP wants to provide the best possible care for each patient.  Bring and ask your PCP or Family Physician questions and your concerns, which is [ ... ]

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A message from ACHS CEO…

While the people throughout Adair County continue to be our most valuable asset, we are also focused on transforming our delivery of care through the use of technology.  Many at Adair County Health System are gearing up for the rollout of Cerner, a new electronic patient medical record that is set to go live on June 8th at midnight. The health system began its journey back in July 2013. In order for us to stay compliant with governmental guidelines, we needed to decide on our electronic medical record.  Staff and providers were asked to evaluate several different EMR vendors. Results of demonstrations and surveys were evaluated, and it was decided to implement Cerner. We hope this will be a seamless process that goes unnoticed by our patients. We do know there may be a potential for our patients to experience a slight delay in check-in times and other processes during [ ... ]

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A Message from ACHS’s CEO, Angela Mortoza

As we leave the cold winter behind and roll into spring there are many exciting things happening at Adair County Health System. We continue to grow and look for new ways of providing convenient access of care throughout Adair County.  Recently, we have expanded our specialty clinic services to include Iowa Ortho.  We are excited to welcome, Michael Gainer, M.D., specializing in hand and upper extremity surgery; John Netrour, M.D., hip and knee surgery; and Anthony Stark, D.O., physical medicine and rehabilitation.
 In October, we completed our 3P project that centered on the renovation of our current operating room, admitting/registration area, and ambulance drop off.  Our next steps will include public tours and community meetings to share the plans for the spaces and invite ideas from the public.
Our growth is expanding beyond the bricks of the hospital walls. We are working to improve the overall health and wellness of the community [ ... ]

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Metabolic Syndrome

Metabolic syndrome is a cluster of conditions- Increased blood pressure, a high blood sugar level, excess body fat around the waist and abnormal cholesterol levels-that occur together, increasing your risk of heart disease, stroke and diabetes.
Having just one of these conditions doesn’t mean you have metabolic syndrome. However, any of these conditions increase your risk of serious disease. If more than one of these conditions occur in combination, your risk is even greater.
Getting more physical activity, losing weight and quitting smoking help reduce blood pressure and improve cholesterol and blood sugar levels.  These changes are key to decreasing your risk for chronic long term illness.
1. Exercise  Doctors recommend getting 30 or more minutes of moderate-intensity exercise, such as a brisk walking, every day.
2. Lose weight  Losing as little as 5 to 10 percent of your body weight can reduce insulin levels and blood pressure and decrease your risk of diabetes.
3. Eat healthy  The [ ... ]

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