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Mental Health in Rural Iowa

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Mental Health in Rural Iowa

Mental disorders/health concerns have been recognized as a major rural health priority.

At the least, 50% of the world’s population will be impacted by a mental disorder.

Mental Health…

involves effective functioning in daily activities resulting in

Productive activities (work, school, caregiving)
Healthy relationships
Ability to adapt to change and cope with adversity

Mental Illness…

refers collectively to all diagnosable mental disorders – health conditions involving:

Significant changes in thinking, emotion and/or behavior
Distress and/or problems functioning in social, work or family activities

Mental health is the foundation for thinking, communication, learning, resilience and self-esteem. Mental health is also key to relationships, personal and emotional well-being and contributing to community or society.

Mental disorders include three major categories of mental illness:

1. Schizophrenia

2. [ ... ]

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Getting Care During and After Allergic Reaction

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What was that? Was that a bee? It just bit me!! I’m allergic. What do I do?

What would you do? Well, if you know you have an allergy to bees, then you have been bit before! The symptoms of an allergic reaction can be mild to severe. Starting with the most severe:

“ANAPHYLACTIC” reaction. This is a biggie! The most common causes of anaphylaxis are food, medications, chemicals, insects, or latex.  There are more, but these are the most common.  Symptoms of anaphylaxis are: shortness of breath, voice changing, making a “wheezing” sound from the lungs or throat, tongue swelling, itchy throat, vomiting, a feeling of losing consciousness, or swelling of the hands and/or face.

Remedies: If you see someone or you are experiencing these symptoms, please dial 911. You will be taken to an emergency room for emergency care, which would include reversing the symptoms with [ ... ]

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Outdoor Exercise – Starting Slow and Getting Ready

If you are like most of us in the Midwest, you are ready for spring to arrive!  Spring is the season where we end our months-long hibernation, see our neighbors again, and finally start the exercise program we have been thinking about all winter long.  We know the numerous physical and mental benefits of regular exercise, and even simple activities like walking for 20 to 30 minutes most days of the week can make a big difference.  But what about those aches and pains after the first week?  How much is too much?

Here are three tips for getting back in shape this spring and avoiding injuries:

Start slow and increase in moderation

Most experts recommend allowing a full day of rest between exercise sessions meaning Monday, Wednesday, and Friday would be a good place to start.  Each week your overall activity should only increase by 10-20%.  For example, if you start [ ... ]

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Gluten Free Recipe – Chicken with Creamy Parmesan and Spaghetti Squash

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Since becoming gluten free 7 years ago, the meal I long for is fettucine alfredo.  Of course, I have tried many kinds of the gluten free pasta (Barilla is my favorite) – but I have recently discovered that I prefer spaghetti squash as a substitute for pasta.  Not only is better for you – it tastes great too!

Below is one of my favorite NEW recipes.

Chicken with Creamy Parmesan and Spaghetti Squash – Serves 4

Ingredients
What you will need:

· 3/12 pounds spaghetti squash
· Olive Oil
· 6 chicken thighs
· Salt
· ¼ teaspoon dried basil
· Black Pepper
· ¼ teaspoon dried oregano
· Aluminum Foil
· ⅛ teaspoon dried rosemary
· 2 baking sheets
· ¼ teaspoon dried thyme
· 12” large high-side pan
· 8 ounces spinach

· 1 tablespoon minced garlic

· 3 packets unsalted butter

· ¼ teaspoon crushed red pepper

· 3 tablespoons white wine

· ⅓ [ ... ]

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Why Use a Pain Clinic?

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Chronic pain is, unfortunately, part of many people’s everyday lives and how best to treat it can be challenging. Pain clinics have become more common and have been getting a lot of press but with this comes questions: What exactly is a pain clinic and what do they do there? What types of providers do they have? What can I expect if I go there? How can I be referred to one? We’ll look at these questions as we explore the benefits of using a pain clinic.

What exactly is a Pain Clinic and what do they do there?
Typically pain management clinics are clinics where pain management specialists offer evaluation, diagnosis, and treatment of diverse types of pain. Pain encompasses a wide spectrum of disorders, both acute and chronic. Arthritis, back pain, and cancer related pain are common diseases that are treated. Pain can also occur due to a reason like surgery, injury, damage to a nerve, or other medical problems like a migraine and diabetic neuropathy (nerve pain most commonly affecting the feet). At times, pain can arise and no source can be found, which can be frustrating for patients. Pain clinics offer a variety of ways to help treat pain. Oral medications, nerve blocks, spinal injections, and other interventional techniques may be used. The treatment of pain is complex, and the modalities available [ ... ]

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Depression – Not a Normal Part of Aging

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Many do not realize the signs and symptoms of depression.  Often they are thought to be a normal part of aging, but there not! The following are signs and symptoms which may indicate its time to talk to someone:

Loss of interest in previously enjoyed activities
Feelings of sadness or grief lasting more than two weeks
Loss of energy, feeling tired all the time
Physical symptoms that can’t otherwise be explained (headaches, stomach aches, constipation, etc.)
Feelings of worthlessness
Feelings of hopelessness
Feelings of guilt
Not able to concentrate or think clearly
Changes in appetite (either eating too much or too little)
Changes in sleeping patterns (sleeping too much or too little)

Quality of life does not have to stop as you age, there is help! Call 641-743-7202 for more information.

Written By Tarrah Holliday, RN – Senior [ ... ]

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Diabetes Alert Day – Know your risk!

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Do you know what day March 27, 2018 is?  It is an important date!  It is Diabetes Alert Day!

You may be asking yourself, “Why is this important to me?”

One in three Americans are at risk for developing type 2 diabetes, a serious disease that can lead to complications such as kidney disease, blindness, and amputations.  But the good news is that diabetes does not have to be permanent, it can be prevented or delayed with healthy lifestyle modifications.

You can take the diabetic risk test to determine if you are at risk and should consult with your physician.

Link to test: http://www.diabetes.org/are-you-at-risk/

Written By Linda Kerns, LPN

Assistant Health Coach

The information provided on the Adair County Health System’s Blog is not a substitute for professional medical advice and care. If you have specific needs, please see a professional health care provider.
Any references to products, services, or health care providers on this [ ... ]

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Colorectal Cancer Rarely Causes Symptoms

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What is Colorectal Cancer?

Colorectal cancer is the out of control growth of cells in the colon or rectum.  These cells grow into masses, or tumors.

Colorectal cancer is the third most common cancer in men and women in the USA and is the second leading cause of cancer deaths.

Did you know??

Abdominal cancers include adrenocortical tumors, carcinomas of the stomach, cancer of the pancreas, colorectal carcinomas, carcinoid tumors, and gastrointestional stoma tumors.

All people age 50 or older with medicare are covered.

If you are forty and have a family history ask your doctor, or if you are 50—Early screening can be life saving.

Men and women alike get colon cancer, however, people at higher risk for developing colon [ ... ]

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What is Sleep Apnea

What is Sleep Apnea?

March is National Sleep Awareness Month.   In honor of this, we are going to do a series of informational article postings about sleep disorders and sleep study information.

Apnea is a Greek word meaning without breath; sleep apnea is the involuntary cessation of breath while a person is sleeping.

Sleep apnea is very common.  According to the National Sleep Foundation, more than 18 million Americans suffer from this disease.  Yet due to the lack of awareness and education of this disease, over half are undiagnosed and untreated, even with the severe consequences this disease can play on a patient’s health.

 

If sleep apnea is left untreated, it can have serious and even life-threatening consequences, such as: high blood pressure, heart disease, stroke, diabetes, depression, memory problems, weight gain and other major ailments.

 

Indicators include: obesity, morning headaches, high blood pressure, daytime sleepiness, waking with a dry mouth, atrial fibrillation, [ ... ]

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PCP or Family Doctor

Family Physicians are dedicated to treating the patient as a whole.
Primary Care Physicians or PCP’s treat and follow each organ, all ages, all diseases, and both genders.

Your Family Physician is there to guide you and to coordinate all aspects of care.  They will work with you to achieve the best outcome for each patient.

Obstetrics –gynecology these Physicians and ARNP’s address aspects of women’s health.  They focus on women including pre pubertal, reproductive, and post menopausal years.

Orthopedic physicians focus on musculoskeletal system, Deformities, Injuries, and degenerative diseases.

Cardiovascular/ Cardiologists these Physicians take care of your heart and Vascular System.

As a Music Director and conductor direct the Symphony Orchestra, the Family Physician or PCP Coordinates care for the Patient. Everyone needs a PCP to help coordinate their personal care. PCP wants to provide the best possible care for each patient.  Bring and ask your PCP or Family Physician questions and your concerns, which is [ ... ]

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