Public Health and Safety
By tjohnson | Published November 16, 2018
One of my favorite quotes is from Barbara Bush, “Some people give time, some money, some skills and connections, some literally their life’s blood. But everyone has something to give.”
My entire life I have always believed this. From a young age, I went with my Grandma and Mom to a lot of volunteer things. At the time, I was not thrilled about spending my Saturday cooking for the Pork Producers, cleaning up at the Fairgrounds, being in the parade for the hospital and countless other things. But looking back, I am blessed I had this opportunity. It made me into the person I am today, and I truly believe everyone has something to give. You don’t have to be rich to give back to the community you are in. Even giving a smile to someone you know is having a bad day, taking time to visit your elderly neighbor [ ... ]
By tjohnson | Published October 29, 2018
The spooky time of Halloween is just around the corner! Here at ACMH we want our community to have a safe and fun holiday. So, here are some tips for your trick-or-treaters.
Costume safety is important. Such as, wearing appropriate fitting clothing, make sure they are the right length and size. Another safety tip is to wear bright, reflective clothing. This is to make it easier to see drivers to see pedestrians. Masks can obstruct someone’s vision making it harder to see crossing a street, or going up a porch. Try using non-toxic face paint.
The most popular times for trick-or-treating are between the times of 5:30pm-9:30pm. If your child is under the age of 12, it is recommended that they have adult supervision. Traveling in groups is also a good idea. Also, only go to houses with the porch light that are on. If you are [ ... ]
By tjohnson | Published October 1, 2018
The thought that bacteria are beneficial can be a tough concept to understand. We use antibacterial hand soaps, lotions and take antibiotics to kill harmful bacterial infections. But did you know that the right type of bacteria, in the right place, can have benefits?
Our bodies have “good” bacteria and “harmful” bacteria. To maintain optimal health, the correct balance between the two must be met. Growing scientific evidence suggests you can treat and even prevent some illnesses with foods and supplements containing probiotics. Did you know that 70-80 percent of your entire immune system is located in your gut!
So, what steps can you take to increase your probiotic intake? First of all, consume more probiotic-rich foods like yogurt, kefir, kimchi, sauerkraut, and aged soft cheeses. Getting a good, high-quality fiber diet can facilitate and aid in maintaining a balance in gut health. Lastly, taking a quality probiotic supplement is [ ... ]
By tjohnson | Published September 28, 2018
Annual flu vaccination is recommended for everyone 6 months and older as the best way to protect against influenza. By getting a yearly flu vaccine, you can protect yourself from illness, and protect those around you. Adair County Health System will be offering the flu vaccine this fall following clinic appointments, scheduled clinics and in the schools, as vaccine becomes available. It is recommended to get the influenza vaccine early in the season, as it takes a couple weeks for your body to respond to the antigen in the vaccine, to build immunity. Quadrivalent vaccine is available this season which covers 4 strains of influenza as well as the High Dose trivalent for those age 65 and older. High Dose flu vaccine has a higher antigen count to help build a better response for weakened immune systems. Those age 65 and older may also need pneumonia vaccine and this [ ... ]
By tjohnson | Published September 19, 2018
Iowa’s four seasons each bring a myriad of symptoms for seasonal allergy suffers. These symptoms can range from itchy eyes and throats, sinus headaches, a decreased sense of smell, fatigue, congested nasal passages, sneezing, wheezing or an increase in asthma, or hives.
The key to managing these symptoms is to reduce your exposure to the allergy trigger, if it is known. Often, you can attempt to correlate the onset of your symptoms with recent activities to try to come up with a possible trigger.
If your allergy is due to outdoor exposures to ragweed, which is prevalant in the fall, attempt to stay indoors, especially on windy days. If mowing the lawn or working with weeds or gardening chores, where a mask. When you come inside, remove your clothing and shower to rinse the allergens from your body and hair. If you are unable to immediately shower, make sure [ ... ]
By tjohnson | Published September 14, 2018
September is National Preparedness Month and Adair County Health System encourages everyone to prepare themselves for emergencies. A large-scale disaster or emergency like a lengthy power outage can limit your access to supplies and services for several days or weeks. Still, nearly half do not have an emergency kit for their home. The Centers for Disease Control lays out some basic guidelines to follow for personal health preparedness:
Personal Needs – Gather enough non-perishable food, water, personal care and hygiene, first aid and medical supplies to last at least 72 hours for everyone in your home. Don’t forget about your pets!
Prescriptions – Prepare a 7-10 day supply of prescription medications in a waterproof container and over the counter meds such as ibuprofen or vitamins. Keep an updated list of all prescriptions and regular over the counter medications that are taken daily. You may need a cooler or cold packs to store [ ... ]
By tjohnson | Published June 18, 2018
Mental Health in Rural Iowa
Mental disorders/health concerns have been recognized as a major rural health priority.
At the least, 50% of the world’s population will be impacted by a mental disorder.
involves effective functioning in daily activities resulting in
Productive activities (work, school, caregiving)
Ability to adapt to change and cope with adversity
refers collectively to all diagnosable mental disorders – health conditions involving:
Significant changes in thinking, emotion and/or behavior
Distress and/or problems functioning in social, work or family activities
Mental health is the foundation for thinking, communication, learning, resilience and self-esteem. Mental health is also key to relationships, personal and emotional well-being and contributing to community or society.
Mental disorders include three major categories of mental illness:
2. [ ... ]
By tjohnson | Published June 18, 2018
What was that? Was that a bee? It just bit me!! I’m allergic. What do I do?
What would you do? Well, if you know you have an allergy to bees, then you have been bit before! The symptoms of an allergic reaction can be mild to severe. Starting with the most severe:
“ANAPHYLACTIC” reaction. This is a biggie! The most common causes of anaphylaxis are food, medications, chemicals, insects, or latex. There are more, but these are the most common. Symptoms of anaphylaxis are: shortness of breath, voice changing, making a “wheezing” sound from the lungs or throat, tongue swelling, itchy throat, vomiting, a feeling of losing consciousness, or swelling of the hands and/or face.
Remedies: If you see someone or you are experiencing these symptoms, please dial 911. You will be taken to an emergency room for emergency care, which would include reversing the symptoms with [ ... ]
By tjohnson | Published May 30, 2018
If you are like most of us in the Midwest, you are ready for spring to arrive! Spring is the season where we end our months-long hibernation, see our neighbors again, and finally start the exercise program we have been thinking about all winter long. We know the numerous physical and mental benefits of regular exercise, and even simple activities like walking for 20 to 30 minutes most days of the week can make a big difference. But what about those aches and pains after the first week? How much is too much?
Here are three tips for getting back in shape this spring and avoiding injuries:
Start slow and increase in moderation
Most experts recommend allowing a full day of rest between exercise sessions meaning Monday, Wednesday, and Friday would be a good place to start. Each week your overall activity should only increase by 10-20%. For example, if you start [ ... ]
By tjohnson | Published May 11, 2018
By changing a few simple things in your diet, you can see big rewards. Here are a few hints:
· Use oil to replace fat in cooking and baking.
· Use applesauce to replace equal amounts of oil in recipes for quick breads and brownies.
· Substitute fat free milk for whole milk in cooking and baking.
· Trim all visible fat from meat. Bake, broil, roast or stew meat. Drain and discard the fat.
· Use spray oil (Pam) for frying.
· Use coated skillets which require less fat.
· Substitute fat free milk cheese for regular cheese.
· Baking cocoa can replace baking chocolate.
· Substitute plain low-fat yogurt for sour cream.
· Use salt substitutes such as Mrs. Dash, Tones, etc.
Fats and sweets should be used sparingly in your diet. These foods include salad dressings, cream, butter, margarine, sugars, soft drinks, candies and sweet desserts. Alcoholic beverages provide only calories and few vitamins and minerals. [ ... ]