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Small Changes Can Make Large Impacts – Healthy Cooking

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By changing a few simple things in your diet, you can see big rewards.  Here are a few hints:

·        Use oil to replace fat in cooking and baking.

·        Use applesauce to replace equal amounts of oil in recipes for quick breads and brownies.

·        Substitute fat free milk for whole milk in cooking and baking.

·        Trim all visible fat from meat.  Bake, broil, roast or stew meat.  Drain and discard the fat.

·        Use spray oil (Pam) for frying.

·        Use coated skillets which require less fat.

·        Substitute fat free milk cheese for regular cheese.

·        Baking cocoa can replace baking chocolate.

·        Substitute plain low-fat yogurt for sour cream.

·        Use salt substitutes such as Mrs. Dash, Tones, etc.

Fats and sweets should be used sparingly in your diet.  These foods include salad dressings, cream, butter, margarine, sugars, soft drinks, candies and sweet desserts. Alcoholic beverages provide only calories and few vitamins and minerals.  [ ... ]

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Gluten Free Recipe – Chicken with Creamy Parmesan and Spaghetti Squash

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Since becoming gluten free 7 years ago, the meal I long for is fettucine alfredo.  Of course, I have tried many kinds of the gluten free pasta (Barilla is my favorite) – but I have recently discovered that I prefer spaghetti squash as a substitute for pasta.  Not only is better for you – it tastes great too!

Below is one of my favorite NEW recipes.

Chicken with Creamy Parmesan and Spaghetti Squash – Serves 4

Ingredients
What you will need:

· 3/12 pounds spaghetti squash
· Olive Oil
· 6 chicken thighs
· Salt
· ¼ teaspoon dried basil
· Black Pepper
· ¼ teaspoon dried oregano
· Aluminum Foil
· ⅛ teaspoon dried rosemary
· 2 baking sheets
· ¼ teaspoon dried thyme
· 12” large high-side pan
· 8 ounces spinach

· 1 tablespoon minced garlic

· 3 packets unsalted butter

· ¼ teaspoon crushed red pepper

· 3 tablespoons white wine

· ⅓ [ ... ]

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Why Use a Pain Clinic?

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Chronic pain is, unfortunately, part of many people’s everyday lives and how best to treat it can be challenging. Pain clinics have become more common and have been getting a lot of press but with this comes questions: What exactly is a pain clinic and what do they do there? What types of providers do they have? What can I expect if I go there? How can I be referred to one? We’ll look at these questions as we explore the benefits of using a pain clinic.

What exactly is a Pain Clinic and what do they do there?
Typically pain management clinics are clinics where pain management specialists offer evaluation, diagnosis, and treatment of diverse types of pain. Pain encompasses a wide spectrum of disorders, both acute and chronic. Arthritis, back pain, and cancer related pain are common diseases that are treated. Pain can also occur due to a reason like surgery, injury, damage to a nerve, or other medical problems like a migraine and diabetic neuropathy (nerve pain most commonly affecting the feet). At times, pain can arise and no source can be found, which can be frustrating for patients. Pain clinics offer a variety of ways to help treat pain. Oral medications, nerve blocks, spinal injections, and other interventional techniques may be used. The treatment of pain is complex, and the modalities available [ ... ]

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Help Great Childhoods Happen

April is Child Abuse Prevention Month and I encourage everyone in to join us this month and stand up for the future of children in our community. We all have a role to play in healthy child development, and our goal this April is to help others recognize that role and the ways in which we can maximize our impact.

While 87% of adults across America believe that child abuse and neglect is a preventable problem, most don’t know how they can help. In fact, only one in four reported that they engage in child abuse prevention, when nearly 3x as many actually had in practice. You might be helping without even knowing it. From donating time or money to organizations that support children and families, to volunteering and mentoring, to helping babysit for an overburdened family – activities that support the overall well-being of families [ ... ]

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Depression – Not a Normal Part of Aging

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Many do not realize the signs and symptoms of depression.  Often they are thought to be a normal part of aging, but there not! The following are signs and symptoms which may indicate its time to talk to someone:

Loss of interest in previously enjoyed activities
Feelings of sadness or grief lasting more than two weeks
Loss of energy, feeling tired all the time
Physical symptoms that can’t otherwise be explained (headaches, stomach aches, constipation, etc.)
Feelings of worthlessness
Feelings of hopelessness
Feelings of guilt
Not able to concentrate or think clearly
Changes in appetite (either eating too much or too little)
Changes in sleeping patterns (sleeping too much or too little)

Quality of life does not have to stop as you age, there is help! Call 641-743-7202 for more information.

Written By Tarrah Holliday, RN – Senior [ ... ]

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Diabetes Alert Day – Know your risk!

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Do you know what day March 27, 2018 is?  It is an important date!  It is Diabetes Alert Day!

You may be asking yourself, “Why is this important to me?”

One in three Americans are at risk for developing type 2 diabetes, a serious disease that can lead to complications such as kidney disease, blindness, and amputations.  But the good news is that diabetes does not have to be permanent, it can be prevented or delayed with healthy lifestyle modifications.

You can take the diabetic risk test to determine if you are at risk and should consult with your physician.

Link to test: http://www.diabetes.org/are-you-at-risk/

Written By Linda Kerns, LPN

Assistant Health Coach

The information provided on the Adair County Health System’s Blog is not a substitute for professional medical advice and care. If you have specific needs, please see a professional health care provider.
Any references to products, services, or health care providers on this [ ... ]

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Colorectal Cancer Rarely Causes Symptoms

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What is Colorectal Cancer?

Colorectal cancer is the out of control growth of cells in the colon or rectum.  These cells grow into masses, or tumors.

Colorectal cancer is the third most common cancer in men and women in the USA and is the second leading cause of cancer deaths.

Did you know??

Abdominal cancers include adrenocortical tumors, carcinomas of the stomach, cancer of the pancreas, colorectal carcinomas, carcinoid tumors, and gastrointestional stoma tumors.

All people age 50 or older with medicare are covered.

If you are forty and have a family history ask your doctor, or if you are 50—Early screening can be life saving.

Men and women alike get colon cancer, however, people at higher risk for developing colon [ ... ]

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What is Sleep Apnea

What is Sleep Apnea?

March is National Sleep Awareness Month.   In honor of this, we are going to do a series of informational article postings about sleep disorders and sleep study information.

Apnea is a Greek word meaning without breath; sleep apnea is the involuntary cessation of breath while a person is sleeping.

Sleep apnea is very common.  According to the National Sleep Foundation, more than 18 million Americans suffer from this disease.  Yet due to the lack of awareness and education of this disease, over half are undiagnosed and untreated, even with the severe consequences this disease can play on a patient’s health.

 

If sleep apnea is left untreated, it can have serious and even life-threatening consequences, such as: high blood pressure, heart disease, stroke, diabetes, depression, memory problems, weight gain and other major ailments.

 

Indicators include: obesity, morning headaches, high blood pressure, daytime sleepiness, waking with a dry mouth, atrial fibrillation, [ ... ]

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The Importance of Taking Your Medications as Prescribed

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Picture this:

You are not feeling well. You make an appointment to see your primary care provider. As the nurse is asking you about your current symptoms and taking your blood pressure, they ask you “what medications are you currently taking?”.

Do you know the answer? Do you know the names, strengths, and how many times a day you take each medication? Do you know what they are for? All of this information is important to the healthcare we can provide you. Here is why it is important.

Simply put, not taking your medications as instructed could lead to your disease or illness getting worse, medication interactions and side effects, hospitalization, and even death. According to the FDA, medication is not taken as prescribed 50% of the time.

In addition, for patients prescribed medications for chronic diseases, the majority of patients stop their medications altogether after six months. A [ ... ]

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PCP or Family Doctor

Family Physicians are dedicated to treating the patient as a whole.
Primary Care Physicians or PCP’s treat and follow each organ, all ages, all diseases, and both genders.

Your Family Physician is there to guide you and to coordinate all aspects of care.  They will work with you to achieve the best outcome for each patient.

Obstetrics –gynecology these Physicians and ARNP’s address aspects of women’s health.  They focus on women including pre pubertal, reproductive, and post menopausal years.

Orthopedic physicians focus on musculoskeletal system, Deformities, Injuries, and degenerative diseases.

Cardiovascular/ Cardiologists these Physicians take care of your heart and Vascular System.

As a Music Director and conductor direct the Symphony Orchestra, the Family Physician or PCP Coordinates care for the Patient. Everyone needs a PCP to help coordinate their personal care. PCP wants to provide the best possible care for each patient.  Bring and ask your PCP or Family Physician questions and your concerns, which is [ ... ]

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