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Public Health and Safety

PCP or Family Doctor

Family Physicians are dedicated to treating the patient as a whole.
Primary Care Physicians or PCP’s treat and follow each organ, all ages, all diseases, and both genders.

Your Family Physician is there to guide you and to coordinate all aspects of care.  They will work with you to achieve the best outcome for each patient.

Obstetrics –gynecology these Physicians and ARNP’s address aspects of women’s health.  They focus on women including pre pubertal, reproductive, and post menopausal years.

Orthopedic physicians focus on musculoskeletal system, Deformities, Injuries, and degenerative diseases.

Cardiovascular/ Cardiologists these Physicians take care of your heart and Vascular System.

As a Music Director and conductor direct the Symphony Orchestra, the Family Physician or PCP Coordinates care for the Patient. Everyone needs a PCP to help coordinate their personal care. PCP wants to provide the best possible care for each patient.  Bring and ask your PCP or Family Physician questions and your concerns, which is [ ... ]

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What is a Health Coach?

1. A method of guiding people through behavior change.
2. Utilizes a strong compelling vision, goal setting, accountability, and support.
3. Focus is on the client.
4. Coaches help to identify strengths, barriers, strategies, and motivators to aid in behavior change.

Clients decide what they want to work on; coaches guide clients through the coaching process. Coaching focuses on helping clients grow and become experts of their own well being.  Coaching has been around about 20 years.  Coaches have been used in a variety of ways.  The coaches work with People who have chronic illness, to make sure they get the care they need.

It is common for Patients to ask for answers or “Quick fixes”. The Health Coach believes you are the expert on you.  However I can give you evidence that shows what other people have done and what has worked.  Patient outcomes improve when they are an active collaborator in their treatment.  Empowering Patients involves exploring [ ... ]

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Winter Weather Information You Need to Know

Each year, exposure to cold, vehicle accidents caused by wintery roads, and fires caused by the improper use of heaters injure and kill hundreds of people.  These and other winter weather hazards have a significant threat to human health and safety.  Major winter storms can include high winds, freezing rain or sleet, heavy snowfall, and dangerously cold temperatures. The aftermath of a winter storm can last for days, weeks, or even months.  To know what you should prepared for, it is important to know what different types of advisories, watches and warnings that are issued during winter weather:

Winter Weather Advisory:
Accumulations of snow, freezing rain and/or sleet may cause significant inconveniences and could lead to life-threatening situations.
Winter Storm Watch:
Winter storm conditions are possible in the next 12 to 48 hours.
Winter Storm Warning:
Issued when hazardous weather in the form of heavy snow, heavy freezing rain and/or heavy sleet is occurring or [ ... ]

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Why Is a Healthy Weight Important

Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. That is why maintaining a healthy weight is so important: It helps you lower your risk for developing these problems, helps you feel good about yourself, and gives you more energy to enjoy life.

What Is Overweight and Obesity?
Overweight is having extra body weight from muscle, bone, fat, and/or water. Obesity is having a high amount of extra body fat. Body mass index (BMI) is a useful measure of overweight and obesity. Talk to your health care provider if you are concerned about your BMI.
What Factors Contribute To a Healthy Weight?
Many factors can contribute to a person’s weight. [ ... ]

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WHY SHOULD DIABETES BE TREATED?

Over time high blood sugars cause damage to large and small blood vessels.  This damage increases the risk of problems with the heart, eyes, kidneys, feet, and legs.  High blood sugars also damage nerves throughout the body.  The purpose of treating diabetes is to keep the blood sugar as close to normal as possible.  When the blood sugar is kept close to normal you can prevent these problems.  A normal blood sugar is fasting under 100 and random (non fasting anytime of the day is under 140). 
People with diabetes are 10 times more likely to have a lower limb amputated than those without diabetes.  Diabetes can cause or contribute to a number of eye diseases, from retinal bleeding and swelling to cataracts and glaucoma.
Patients with leg pain should report it to their Physicians.  People with risk factors such as Hypertension or Diabetes should take care of the medical conditions that [ ... ]

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Prenatal Vitamins – Are they right for you?

People are tempted to take prenatal vitamins because of unproven claims that they make your hair thicker and nails stronger.
They are not suitable if you are not pregnant and not planning to become pregnant.  Prenatal vitamins are made specifically for women who are pregnant or trying to become pregnant, and women who are breast-feeding.
Folic acid  Women who are trying to get pregnant or are pregnant need 600mcg (micrograms) through diet and supplements.  Healthy adults need only 400mcg, while uncommon getting to much folic acid can mask the symptoms of B-12 deficiency and delay diagnosis and treatment.
Iron While pregnant it is recommended women take 27mg (milligrams) a day.  Women between the ages of 19 and 50 who aren’t pregnant need only 18mg a day, and women over age 51 and all adult males need 8mg a day. Getting to much iron can be toxic because it can build up in your [ ... ]

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Flu Vaccine Time!

By Cassie Rasmussen, DO

It’s that time of year again! Time to receive your influenza vaccination or “flu shot”. Influenza is a highly contagious virus that spreads around the country usually between October and May. Symptoms of the flu come on suddenly and consist of fevers, chills, sore throat, muscle aches, fatigue, cough, headache and nasal congestion. One of the top ways to prevent contracting influenza is by receiving your yearly vaccination. 
Flu viruses are frequently changing. Each year’s influenza vaccine protects against the 3 or 4 most common flu viruses expected for the year.  Children six months through eight years of age should receive two doses of the vaccine, at least one month apart, the first year they get vaccinated. All other people only need to receive one dose each year. A “high dose” influenza vaccine is available for people 65 years of age and older.
There are three types of influenza [ ... ]

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Is It Depression?

All of us feel blue, sad, hopeless, or listless at times.  When these feelings become a major aspect of our lives, and consume our thinking and behavior, help is needed.

Depression is a very common mental health disorder, affecting all age groups and genders.  Willpower alone will neither prevent depression, nor will it “cure” depression.
Causes of depression range from low levels of brain chemicals, poor coping skills, overwhelming life situations, substance abuse, chronic pain, to possibly an inherited predisposition to the disease.
A healthy life style can build a foundation for mental health.  Measures like healthy nutrition, adequate sleep and rest combined with exercise can help ward off depression.
Speak with your healthcare provider if you persistently feel down or are poorly functioning.  Some physical causes can mimic the symptoms of depression.  Together with your healthcare provider you can decide on the best treatment options to once again return you to your best [ ... ]

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It is a new year…

By: Emily Simmons, Adair County Medical Clinic Manager

Having a yearly physical and doing health screenings are vital to an individual’s wellbeing.  A yearly physical, screens for diseases, assesses the risk for future medical problems, encourages a healthy lifestyle, allows you to update vaccines, and fosters a good standing relationship with your provider in cases of future illness.  Things to consider when you are getting ready for your yearly checkup are reviewing your family history, writing down a list of questions you may have for you medical provider, checking to see if you need any vaccines or are due for any screenings.
Your medical provider can assess your need for medical screening at your yearly physical.  Screenings refer to a test or exam done before any symptoms may be present and can also help to detect conditions or diseases in early stages when treatment is ideal.  There are many different health screenings [ ... ]

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Safe Celebrations with Food Safety

by: Staci Jones-MS, RD, LD       

It’s officially that food and celebration time of year. People often ask me, what are the most important things to keep in mind when trying to keep food safe this time of year? I have come up with a list of things to keep in mind.
1.   Have a plan. Consider refrigerator, freezer and oven space. Keep hot foods at 140° or higher and cold foods at 40° or below. If you need to use coolers, have plenty of ice and check to make sure the ice hasn’t melted.
2.   Cook to proper temperature and use a thermometer. Turkeys, stuffing, and side dishes should  be cooked to at least 165° and kept above 140° during serving to be sure that any bacteria is destroyed.
 3.  Refrigerate leftovers within 2 hours of preparation
4.   Properly defrost your turkey. If you choose a frozen turkey, allow 24 hours per 5 pounds to [ ... ]

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