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Healthy Recipe – BBQ Chopped Pork Salad

 

BBQ Chopped Pork Salad

Ingredients

1 – 6 inch corn tortilla

Cooking Spray

2 Cups – Chopped Romaine Lettuce

3 Ounces – chopped roasted lean boneless pork

¼ Cup Roasted whole kernel corn – thawed

¼ Cup – Thinly sliced red onion

1 Tablespoon – Light sour cream

1 Tablespoon – Fat free milk

1 Tablespoon – BBQ Sauce

 

Prep: 20 minutes   Ready: 8 hours 20 minutes

Preheat oven to 450 degrees.   Cut tortilla into strips and spread on a baking sheet.   Coat with cooking spray.   Bake 5 to 7 minutes or until brown and crisp.   Cool.   Place in an air tight container.

In medium container combine lettuce, meat, corn and onion.   Cover and chill overnight.

In a small container combine the remaining ingredients.   Cover and chill overnight.

To serve add sour cream mixture to lettuce mixture toss to coat.   Top with tortilla strips.   Serve and enjoy.

 

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Aminal Bites and Rabies Exposures

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Rabies is a viral disease that can affect all warm‐blooded animals (skunks, dogs, bats, cats, cattle and even humans) and some more likely than others. In Iowa, rabies is most commonly found in skunks and bats.  Rodents, such as squirrels and mice, and rabbits very rarely get rabies. In addition, people that wake up to find a bat in the room or children that are alone with a bat in a room may have been exposed to rabies.  Bat’s teeth are so small you may not have known you were bitten.  The virus is spread when saliva containing rabies virus gets into an opening in the skin, usually by the bite of a rabid animal or if saliva from a rabid animal gets into your mucous membranes (eyes, nose, or mouth) or any open wounds.  The rabies virus infects the central nervous system, ultimately causing disease in the brain [ ... ]

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Vitamins – What You Need To Know

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By Tamara Thorpe, PharmD, MBA

Vitamins are regulated by the United States Food and Drug Administration (FDA) as a dietary supplement. However, the FDA does not require that manufacturers of the vitamins prove safety and effectiveness before marketing a dietary supplement the way they do for a prescription medication. In addition, the FDA does not evaluate dietary supplements for the treatment of medical conditions. Due to the lack of oversight of vitamins and dietary supplements, there are many things to be careful with. Just because a product is available as over the counter, meaning no prescription is needed, it is not necessarily safe for everyone to use.

Multivitamins and specific vitamin containing products do provide benefit for certain individuals, but many healthy, non-pregnant adults get all of the nutrients they need from a well-balanced diet. Vitamin supplements are not intended for use by everyone. Some people that specifically benefit from multivitamins are [ ... ]

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Importance of Prenatal Care

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Pregnancy can be filled with joy and wonder as well as concerns and fears. It is important for the mother to take care of herself and her baby with prenatal care.

Most pregnant women are otherwise healthy and prenatal care is intended to monitor the baby’s growth and the mother’s well-being. Any concerns or prior health conditions will be carefully managed with both the mother’s and the baby’s health in mind.

Prenatal visits

After becoming pregnant, the initial prenatal visit should be schedule between the 10th and 12th week.  If you are unsure of date of conception, see you doctor to confirm pregnancy. The first initial prenatal visit covers medical history, how the mother is feeling, basic information such as weight and blood pressure, a physical exam including a pelvic exam to check the size and shape of the uterus, and a Pap smear to check for any abnormalities [ ... ]

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A Clinic Triage Nurse

Do you ever have a question about your health that you are not sure what to do about? Or are you feeling ill and not sure when to see your provider?  These are great times to talk to your clinic triage nurse.

The clinic triage nurse will help you with general questions about your health and help determine the type of care you may need.  Whether you are in the clinic or call in, the triage nurse can help you decide what needs to be done and provide another line of communication between you and your health care provider.  The nurse will gather the needed information by listening and discussing your symptoms. This helps determine the best course of action whether it be to come to the clinic and see your provider, monitor your symptoms, or be seen in the emergency room.   Providing enough information to the triage nurse gives your [ ... ]

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Safe Summer Fun

Summer fun is in full swing!

With county fairs going on and the state fair going on most people will likely be spending more time with friends and family outside. Following are some tips to be mindful of for heat/sun related illnesses.
Here are a few prevention tips:
Stay Cool:  avoid direct sunlight, find shady or air conditioned shelters, wear lightweight light colored clothing
Stay Hydrated: drink more water than usual, avoid alcohol or drinks containing large amounts of sugar
Wear Sunscreen: use SPF 30 or higher broad spectrum sunscreen with water resistance, apply and reapply according to the directions on the bottle

Here is a good example from the Center of Disease (CDC) on how to spot signs/symptoms of heat/sun related illnesses and what to for them:

 

Make sure not to forget your furry four legged friend too!

Wendy Seddon, CNA
Adair County Health System

The information provided on the Adair County Health System’s Blog is not [ ... ]

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Steps to Healthy Swimming: Protection against Recreational Water Illnesses (RWIs)

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You can choose to swim healthy! You have the power to help keep germs out the water in places we swim in the first place. Remember, chlorine and other disinfectants don’t kill germs instantly. Additionally, the mixing of chlorine with pee and sweat uses up the chlorine in the pool, which would otherwise kill germs.

We all share the water we swim in, and each of us needs to do our part to help keep ourselves, our families and our friends healthy. To help protect yourself and other swimmers from germs, here are a few easy and effective steps all swimmers can take each time we swim:

Keep the pee, poop, sweat, and dirt out of the water!

·         Stay out of the water if you have diarrhea.

·         Shower before you get in the water.

·         Don’t pee or poop in the water.

·         Don’t swallow the water.

Every hour—everyone out!

·         Take [ ... ]

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Outdoor Exercise – Starting Slow and Getting Ready

If you are like most of us in the Midwest, you are ready for spring to arrive!  Spring is the season where we end our months-long hibernation, see our neighbors again, and finally start the exercise program we have been thinking about all winter long.  We know the numerous physical and mental benefits of regular exercise, and even simple activities like walking for 20 to 30 minutes most days of the week can make a big difference.  But what about those aches and pains after the first week?  How much is too much?

Here are three tips for getting back in shape this spring and avoiding injuries:

Start slow and increase in moderation

Most experts recommend allowing a full day of rest between exercise sessions meaning Monday, Wednesday, and Friday would be a good place to start.  Each week your overall activity should only increase by 10-20%.  For example, if you start [ ... ]

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Opioid Crisis in Iowa

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Thought to be an issue only in major U.S. cities or more populated states, use of opioids (which includes heroin and prescription pain relievers) is becoming a problem of epidemic proportions in more rural areas of the country. While alcohol, marijuana and methamphetamines remain the primary substances misused in Iowa, in the last decade significant increases have been observed in the number of Iowans identifying opioids as their drug of choice at the time of admission to treatment – and in the number of overdose deaths.

Data collected by the Bureau of Substance Abuse show that treatment admissions related to opioid use have more than tripled since 2005. In addition, data from the Bureau of Health Statistics show that opioid overdose and related deaths have also tripled during the same time period (overdose meaning an opioid was identified as the primary cause of death in the medical examiner’s report; related meaning an opioid was referenced in the medical examiner’s report and could have contributed to the cause of death).

According to the Centers for Disease Control and Prevention (CDC), in 2012, health care providers wrote 259 million prescriptions [ ... ]

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Risk Factors, Signs, and Symtoms of Sleep Apnea

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March is National Sleep Awareness Month

Risk Factors for Sleep Apnea

 

Being male
Being overweight
Being over age 40
Having a large neck size (17 inches or greater in men and 16 inches or greater in women)
Having large tonsils, a large tongue, or a small jaw bone
Having a family history of sleep apnea
Gastroesophageal reflux, or GERD
Nasal obstruction due to a deviated septum, allergies, or sinus problems

 

Signs and Symptoms of Sleep Apnea include:

 

Loud Snoring – The person may alternate between loud snoring and being very quiet.  Periods of silence may be followed by gasps or snorting sounds.
Observed pauses in breathing – The sleeping partner may notice that the sufferer has temporarily stopped breathing.
Excessive sleepiness – He or she may fall asleep while watching TV, reading, attending meetings or driving.  The person may wake up tired, even after a full night’s sleep.
Morning headaches – The person may consistently wake up with [ ... ]

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