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Tag Archives: lifestyle

Why Is a Healthy Weight Important

Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. That is why maintaining a healthy weight is so important: It helps you lower your risk for developing these problems, helps you feel good about yourself, and gives you more energy to enjoy life.

What Is Overweight and Obesity?
Overweight is having extra body weight from muscle, bone, fat, and/or water. Obesity is having a high amount of extra body fat. Body mass index (BMI) is a useful measure of overweight and obesity. Talk to your health care provider if you are concerned about your BMI.
What Factors Contribute To a Healthy Weight?
Many factors can contribute to a person’s weight. [ ... ]

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It is a new year…

By: Emily Simmons, Adair County Medical Clinic Manager

Having a yearly physical and doing health screenings are vital to an individual’s wellbeing.  A yearly physical, screens for diseases, assesses the risk for future medical problems, encourages a healthy lifestyle, allows you to update vaccines, and fosters a good standing relationship with your provider in cases of future illness.  Things to consider when you are getting ready for your yearly checkup are reviewing your family history, writing down a list of questions you may have for you medical provider, checking to see if you need any vaccines or are due for any screenings.
Your medical provider can assess your need for medical screening at your yearly physical.  Screenings refer to a test or exam done before any symptoms may be present and can also help to detect conditions or diseases in early stages when treatment is ideal.  There are many different health screenings [ ... ]

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