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Healthy Recipe – BBQ Chopped Pork Salad

 

BBQ Chopped Pork Salad

Ingredients

1 – 6 inch corn tortilla

Cooking Spray

2 Cups – Chopped Romaine Lettuce

3 Ounces – chopped roasted lean boneless pork

¼ Cup Roasted whole kernel corn – thawed

¼ Cup – Thinly sliced red onion

1 Tablespoon – Light sour cream

1 Tablespoon – Fat free milk

1 Tablespoon – BBQ Sauce

 

Prep: 20 minutes   Ready: 8 hours 20 minutes

Preheat oven to 450 degrees.   Cut tortilla into strips and spread on a baking sheet.   Coat with cooking spray.   Bake 5 to 7 minutes or until brown and crisp.   Cool.   Place in an air tight container.

In medium container combine lettuce, meat, corn and onion.   Cover and chill overnight.

In a small container combine the remaining ingredients.   Cover and chill overnight.

To serve add sour cream mixture to lettuce mixture toss to coat.   Top with tortilla strips.   Serve and enjoy.

 

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