Safe Summer Fun

Summer fun is in full swing!

With county fairs going on and the state fair going on most people will likely be spending more time with friends and family outside. Following are some tips to be mindful of for heat/sun related illnesses.
Here are a few prevention tips:
Stay Cool:  avoid direct sunlight, find shady or air conditioned shelters, wear lightweight light colored clothing
Stay Hydrated: drink more water than usual, avoid alcohol or drinks containing large amounts of sugar
Wear Sunscreen: use SPF 30 or higher broad spectrum sunscreen with water resistance, apply and reapply according to the directions on the bottle

Here is a good example from the Center of Disease (CDC) on how to spot signs/symptoms of heat/sun related illnesses and what to for them:


Make sure not to forget your furry four legged friend too!

Wendy Seddon, CNA
Adair County Health System

The information provided on the Adair County Health System’s Blog is not a substitute for professional medical advice and care. If you have specific needs, please see a professional health care provider.  Any references to products, services, or health care providers on this web site are not a recommendation or endorsement of products, services or providers. Links to other Web sites from this site are provided for convenience and do not constitute or imply endorsement. Effort is taken to insure accurate information, however we cannot guarantee completeness or timeliness.


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