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Season Affective Disorder (SAD)

 

Could you be experiencing SAD? Seasonal Affective Disorder, also known as SAD or “The Winter Blues” is a real phenomenon. During the gray, cold days of a midwestern winter, there are those who may have no mental health issues at other times of the year, but during the winter season develop a depressed mood. There are symptoms outlined here that you or someone you know may be facing. If so, there are steps you can take to prevent those symptoms from worsening as the gray days of winter persist as the sun is in hiding. If you are having a sleep disturbance, change in appetite, social isolation, irritability, crying spells or sadness speak with your health care provider or contact the Senior Life Solutions team at 641-743-7202 for additional information and resources. Take steps to battle the Winter Blues today!

 

By Deb Theisen-Chenchar RN, BSN

Program Director of Senior Life Solutions

The information provided on the Adair County Health System’s Blog is not a substitute for professional medical advice and care. If you have specific needs, please see a professional health care provider.  Any references to products, services, or health care providers on this web site are not a recommendation or endorsement of products, services or providers. Links to other Web sites from this site are provided for convenience and do not constitute or imply endorsement.  Effort is taken to insure accurate information, however we cannot guarantee completeness or timeliness.
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