The thought that bacteria are beneficial can be a tough concept to understand. We use antibacterial hand soaps, lotions and take antibiotics to kill harmful bacterial infections. But did you know that the right type of bacteria, in the right place, can have benefits?
Our bodies have “good” bacteria and “harmful” bacteria. To maintain optimal health, the correct balance between the two must be met. Growing scientific evidence suggests you can treat and even prevent some illnesses with foods and supplements containing probiotics. Did you know that 70-80 percent of your entire immune system is located in your gut!
So, what steps can you take to increase your probiotic intake? First of all, consume more probiotic-rich foods like yogurt, kefir, kimchi, sauerkraut, and aged soft cheeses. Getting a good, high-quality fiber diet can facilitate and aid in maintaining a balance in gut health. Lastly, taking a quality probiotic supplement is [ … ]