All of us feel blue, sad, hopeless, or listless at times. When these feelings become a major aspect of our lives, and consume our thinking and behavior, help is needed.
Depression is a very common mental health disorder, affecting all age groups and genders. Willpower alone will neither prevent depression, nor will it “cure” depression.
Causes of depression range from low levels of brain chemicals, poor coping skills, overwhelming life situations, substance abuse, chronic pain, to possibly an inherited predisposition to the disease.
A healthy life style can build a foundation for mental health. Measures like healthy nutrition, adequate sleep and rest combined with exercise can help ward off depression.
Speak with your healthcare provider if you persistently feel down or are poorly functioning. Some physical causes can mimic the symptoms of depression. Together with your healthcare provider you can decide on the best treatment options to once again return you to your best [ … ]