Metabolic syndrome is a cluster of conditions- Increased blood pressure, a high blood sugar level, excess body fat around the waist and abnormal cholesterol levels-that occur together, increasing your risk of heart disease, stroke and diabetes.
Having just one of these conditions doesn’t mean you have metabolic syndrome. However, any of these conditions increase your risk of serious disease. If more than one of these conditions occur in combination, your risk is even greater.
Getting more physical activity, losing weight and quitting smoking help reduce blood pressure and improve cholesterol and blood sugar levels.  These changes are key to decreasing your risk for chronic long term illness.
1. Exercise  Doctors recommend getting 30 or more minutes of moderate-intensity exercise, such as a brisk walking, every day.
2. Lose weight  Losing as little as 5 to 10 percent of your body weight can reduce insulin levels and blood pressure and decrease your risk of diabetes.
3. Eat healthy  The [ … ]