Tag Archives: walking
By Amy Smith | Published October 5, 2011
October 7th at 12PM
Adair County Health System and Adair County Health and Fitness Center are both participating in the state wide Start Somewhere Walk. We would love to have everyone join us in this healthy event. You can join either one of us by getting details from the website http://www.iowahealthieststate.com/start-somewhere-walk. On this website go to “find a walk” from there do a search for 50849 and you will see both organizations listed. Click on either one for details.
If you are unable to join us at that location or time consider getting up and going for a short walk on your own. Any type of exercise is healthy for all of us!